It's important to know when to see a doctor if you have intellectual disabilities or Down syndrome. Sometimes it's hard to tell people...

National Iced Tea Day is a refreshing celebration observed annually on June 10th. As the summer sun shines brightly, there's no better...

Caring for someone with intellectual disabilities or Down syndrome is both a commitment and a responsibility. Knowing when to seek...

As temperatures climb during the warmer months, heat safety becomes a crucial topic for everyone, particularly for caregivers overseeing...

In today's fast-paced world, biking is more than just a fun activity; it is a vital mode of transportation and exercise. For individuals...

Taking care of your teeth is vital for everyone, but individuals with Down syndrome face unique challenges that require special...

Get ready to fire up the grill (or head out the door!) because May 28th is National Hamburger Day! This is the perfect opportunity to...

Being a caregiver is a rewarding but demanding role. One key to providing consistent and engaging care is having a well-thought-out...

The weather can be unpredictable, especially in Philadelphia! One day it's sunny, the next it's overcast, and then you might have those...

Today, May 27th, marks a significant day: Gray Day. This day is dedicated to raising awareness for brain cancer, a complex and...

May is Mental Health Awareness Month — a time to shine a light on the importance of emotional well-being for everyone. While we often...

-Because You Matter Too! Caregivers dedicate their time, energy, and compassion to support others, often putting the needs of their...

Watching TV and movies can be an enjoyable and therapeutic activity for people with intellectual disabilities—especially content that is...

What is Hats for Headway Day? Hats for Headway Day is an annual fundraising and awareness campaign held by Headway – the brain injury...

Traveling offers wonderful opportunities for adventure and connection. However, when rain enters the mix, it can bring challenges,...

As the deadline for obtaining a Real ID in Pennsylvania draws closer, it’s crucial for individuals with intellectual disabilities to...

Get ready to dip into deliciousness! Hummus, that creamy and flavorful spread, isn't just tasty – it's packed with nutrients too. Made...

Cough drops can provide soothing relief for sore throats and coughs, but it's important to use them safely, especially for individuals...

Anxiety disorders are common among individuals with intellectual disabilities. Caregivers play a vital role in helping them manage...

Promoting physical activity is crucial for the well-being of individuals with intellectual disabilities. However, creating a fitness...