Hummus Heaven: Three Delicious Recipes & Amazing Benefits

Get ready to dip into deliciousness! Hummus, that creamy and flavorful spread, isn't just tasty – it's packed with nutrients too. Made from chickpeas, tahini, lemon juice, and garlic, hummus offers a fantastic source of plant-based protein, fiber, and healthy fats. These nutrients can contribute to better digestion, help regulate blood sugar, and even support heart health.

Ready to make your own? Here are three simple and scrumptious hummus recipes to try

1. Classic Creamy Hummus:

• 1 (15-ounce) can chickpeas, drained and rinsed

• 1/4 cup tahini

• 2-3 tablespoons lemon juice

• 1-2 cloves garlic, minced

• 2-4 tablespoons ice water

• Salt to taste

• Optional: Olive oil and paprika for garnish

Instructions: Blend all ingredients in a food processor until smooth and creamy, adding ice water gradually to reach desired consistency. Season with salt to taste. Drizzle with olive oil and sprinkle with paprika before serving.

2. Roasted Red Pepper Hummus:

• 1 (15-ounce) can chickpeas, drained and rinsed

• 1 roasted red bell pepper (from a jar or roasted yourself), drained

• 1/4 cup tahini

• 2 tablespoons lemon juice

• 1 clove garlic, minced

• 2-3 tablespoons ice water

• Salt to taste

• Optional: Pine nuts and chopped parsley for garnish

Instructions: Follow the same blending instructions as the classic hummus, adding the roasted red pepper along with the other ingredients.

3. Cilantro-Lime Hummus:

• 1 (15-ounce) can chickpeas, drained and rinsed

• 1/4 cup tahini

• 2 tablespoons lime juice

• 1/4 cup fresh cilantro, chopped

• 1 clove garlic, minced

• 2-3 tablespoons ice water

• Salt to taste

• Optional: A sprinkle of cumin for garnish

Instructions: Blend all ingredients together until smooth, adjusting liquid for desired consistency.

Enjoy your homemade hummus with pita bread, vegetables, crackers, or as a delicious spread!